A Closer Look at the Putative Health Benefits of Taking Sage Supplements

Uses of Sage

Antioxidant Benefits

One of the main benefits of taking Sage supplements is their antioxidant content. Antioxidants are compounds that help protect cells from damage caused by free radicals, which can lead to a variety of diseases and conditions. Sage contains several antioxidants, including rosmarinic acid, caffeic acid, and carnosic acid. These compounds have been shown to reduce oxidative stress in the body and may even help protect against certain types of cancer. Additionally, sage has been found to have anti-inflammatory properties, which can help reduce inflammation associated with chronic conditions such as arthritis and asthma. Finally, some studies suggest that sage may also be beneficial for cognitive function, as it has been found to improve memory and concentration.

Improved Memory and Brain Function

Studies have shown that taking sage supplements can help improve cognitive performance, including memory recall, concentration, and mental clarity. Sage also contains compounds that may help protect the brain from damage caused by free radicals and other environmental toxins. In addition, some research suggests that sage may be beneficial in treating Alzheimer’s disease and other forms of dementia.

Stress Reliever

Studies have shown that taking sage supplements may help reduce stress levels and improve mood. Additionally, sage has been found to be beneficial in treating symptoms of anxiety and depression. In addition to its potential mental health benefits, sage may also help with physical ailments such as indigestion, headaches, and sore throats.

Digestive Aid

The active compounds in sage are thought to be responsible for its digestive aid properties. These compounds include thujone, cineole, and rosmarinic acid. Thujone is believed to help reduce stomach acidity and improve digestion by stimulating the production of digestive enzymes. Cineole is thought to reduce inflammation in the gastrointestinal tract and improve gut motility. Rosmarinic acid is thought to reduce inflammation in the intestines and protect against oxidative damage caused by free radicals. Additionally, research suggests that sage may help reduce symptoms of irritable bowel syndrome (IBS). In one study, participants who took sage extract experienced a significant reduction in abdominal pain compared to those who did not take the supplement. Furthermore, some studies suggest that taking sage supplements may help improve nutrient absorption in the small intestine by increasing the activity of certain enzymes involved in digestion.

Common Forms of Sage Supplements

Pills

Pills are one form of sage supplement that can be taken orally. Pills typically contain either dried or powdered sage leaves, which can be taken in capsule form or mixed with water to make a tea. Pills offer convenience and portability, but may not provide the same level of potency as other forms of sage supplementation such as tinctures or extracts. Additionally, pills may contain fillers or additives that could potentially cause adverse reactions in some individuals.

Teas

Teas are the most common form of sage supplement, as they are easy to make and can be consumed hot or cold. Sage tea is made by steeping dried leaves in hot water for several minutes before straining and drinking. It has a mild flavor and can be enjoyed plain or with honey or other sweeteners. Sage tea is believed to have many health benefits, including reducing inflammation, improving digestion, boosting immunity, and aiding in weight loss. Additionally, it may help reduce stress levels and improve sleep quality.

Food additives

However, many people may be unaware of the potential risks associated with taking sage supplements, particularly those containing food additives. All forms of sage supplements may contain food additives such as artificial colors, flavors, sweeteners, emulsifiers, stabilizers, and preservatives. In addition to these potential risks associated with taking sage supplements containing food additives, it is also important to consider possible interactions with other medications or supplements you may be taking. As always, it is best to consult your healthcare provider before starting any new supplement regimen.

Potential Side Effects of Sage Supplements

Risk of Interaction with Certain Medications

It is important to be aware of the potential risks associated with taking sage supplements. One such risk is the potential for interactions with certain medications. Sage can interact with a variety of drugs, including anticoagulants, antiplatelet drugs, and diabetes medications. It is also important to note that some sage supplements contain additional ingredients that may interact with other medications. Therefore, it is essential to consult a healthcare professional before taking any herbal supplement, especially if you are already taking prescription or over-the-counter medications. Additionally, pregnant and breastfeeding women should not take sage supplements without consulting a doctor first as there is limited research on the safety of these products during pregnancy and lactation.

Discomfort when Taken in Excessive Amounts

While there are many purported health benefits associated with taking sage supplements, it is important to be aware of the potential side effects that can occur when taken in excessive amounts. Discomfort is one of the most common side effects of taking too much sage. Symptoms may include nausea, stomach cramps, headaches, and dizziness. In some cases, excessive consumption of sage supplements can even lead to vomiting or diarrhea.

Allergic Reaction

While there are many purported health benefits associated with taking sage supplements, it is important to be aware of the potential side effects, including allergic reactions. Allergic reactions to sage supplements can range from mild to severe and may include skin rashes, hives, swelling of the face or tongue, difficulty breathing, and anaphylaxis. People who have known allergies to other plants in the Lamiaceae family (such as lavender or thyme) may be more likely to experience an allergic reaction when taking sage supplements. It is also important to note that some people may be sensitive to certain components of sage essential oil, which is sometimes added to supplements. If you experience any symptoms of an allergic reaction after taking a sage supplement, it is important to seek medical attention immediately.

Conclusion

Research & Studies