Maitake mushroom, also known as Grifola frondosa, is a type of edible mushroom native to Japan and North America. It has been used for centuries in traditional Chinese and Japanese medicine for its health benefits. The maitake mushroom is a polypore mushroom, meaning it has pores on the underside of its cap instead of gills. Its name translates to “dancing mushroom” because of the way it grows in clusters that resemble a fan or umbrella. Maitake mushrooms are high in fiber, protein, vitamins B1, B2, and D, as well as minerals such as potassium and magnesium. They are also rich in antioxidants and have anti-inflammatory properties. Maitake mushrooms have been linked to improved immune system function, lower blood pressure, better blood sugar control, and even cancer prevention.