L-Carnitine

L-Carnitine is involved in the metabolism of fats in the body, and it is also thought to have antioxidant and anti-aging properties. L-Carnitine is also an important component for cell energy production, and is used to support healthy heart, brain, and reproductive function. L-Carnitine is found naturally in red meat and dairy, but many people supplement with it to increase their levels of this nutrient.

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