Why You Should Consider Taking Lemon Balm Extracts

Health Benefits

Regulating Stress and Anxiety Levels

Lemon balm supplements are an effective way to do this, as they have been proven to reduce stress and anxiety in both adults and children. The active compounds in Lemon Balm extract have been found to improve mood, reduce stress hormones, and improve cognitive performance. Additionally, lemon balm may also help with insomnia, headaches, and digestive issues associated with stress.

When taken regularly, lemon balm supplements can help reduce stress and anxiety levels in the long term. However, it is important to remember that these supplements should not be used as a substitute for other treatments such as psychotherapy or medication prescribed by a doctor. It is best to consult your physician before taking any supplement, especially if you are pregnant or breastfeeding.

Boosting Cognitive Function

Studies have shown that taking lemon balm extract can improve memory and focus, as well as reduce stress and anxiety. The active compounds in lemon balm have been found to increase levels of acetylcholine, a neurotransmitter involved in learning and memory. In addition, lemon balm has also been found to improve alertness and concentration, as well as reduce symptoms of depression.

Aside from its cognitive benefits, lemon balm is also known for its numerous health benefits. It has been used traditionally to treat digestive issues, colds and flu, headaches, insomnia and other ailments. Lemon balm is also rich in antioxidants which help protect the body from damage caused by free radicals. Additionally, it may help regulate blood sugar levels, lower cholesterol and reduce inflammation in the body.

Overall, lemon balm supplements can be a great way to naturally improve cognitive function while providing numerous health benefits. However, it is important to note that more research is needed to understand the full effects of this supplement on cognitive performance. Additionally, if you are pregnant or breastfeeding or have any medical conditions it is best to consult your doctor before taking any supplement.

Improving Sleep Quality

One of the most important benefits of taking lemon balm extracts is its ability to improve sleep quality. Studies have shown that supplementing with lemon balm can help reduce stress and anxiety, both of which can interfere with getting a good night’s sleep. Additionally, lemon balm has been found to reduce the time it takes to fall asleep and increase total sleep time.

The active compounds in lemon balm extract work in a variety of ways to promote better sleep. For example, it has been found to reduce cortisol levels, which can help decrease feelings of stress and anxiety that can interfere with sleep. It also helps regulate hormones like melatonin, which is responsible for controlling our sleep-wake cycle. Finally, lemon balm has been found to have sedative effects, helping people relax and drift off into a peaceful slumber.

Given its ability to improve sleep quality, lemon balm extract may be an ideal supplement for those struggling with insomnia or other sleep issues.

Other Uses

Treating Digestive Complaints

The herb is known to have anti-inflammatory properties, which can help reduce symptoms of digestive issues such as bloating and cramping. Additionally, lemon balm extract has been shown to improve digestion by stimulating the production of digestive enzymes. This can help break down food more quickly and efficiently, leading to improved overall digestion.

In addition to its anti-inflammatory properties, lemon balm extract has also been found to have antispasmodic effects, which can help reduce stomach cramps and other gastrointestinal issues. It can also help soothe an upset stomach and reduce nausea. Lemon balm extract can be taken in capsule form or as a tea, both of which are effective at treating digestive complaints.

When taking lemon balm supplements for digestive issues, it is important to follow the instructions on the label carefully. Taking too much of the supplement could lead to unwanted side effects such as dizziness or headaches.

Overall, lemon balm supplements are an increasingly popular choice for treating digestive complaints due to their anti-inflammatory and antispasmodic effects. However, it is important to take the supplement according to directions and only after consulting with your doctor if necessary.

Strengthening the Immune System

However, many people don’t realize that taking lemon balm extracts can also help to strengthen the immune system. The active compounds in lemon balm have been found to have antiviral, anti-inflammatory, and antioxidant properties which can help to protect the body from infection and disease.

Lemon balm extracts contain several beneficial compounds such as rosmarinic acid, caffeic acid, and flavonoids. These compounds help to reduce inflammation and boost the body’s natural defenses against viruses and bacteria. Studies have also shown that regular intake of lemon balm can help to reduce stress levels which in turn helps to strengthen the immune system by reducing cortisol levels.

In addition to its immune-boosting properties, lemon balm is also known for its calming effects on the nervous system. This makes it an effective treatment for anxiety, depression, and insomnia. Taking lemon balm supplements can also help to improve digestion and reduce bloating.

Potential Risks

Side Effects

Lemon balm supplements are no exception. While there are many potential benefits to taking lemon balm extracts, there are also some potential risks and side effects that should be taken into consideration.

The most common side effect reported from taking lemon balm supplements is mild gastrointestinal upset such as nausea, vomiting, and diarrhea. Additionally, some people may experience an allergic reaction to the extract. Symptoms of an allergic reaction can include rash, hives, difficulty breathing, or swelling of the face, lips, tongue or throat.

Other rare but more serious side effects that have been reported include changes in heart rate and blood pressure as well as increased risk of seizures. It is important to speak with your doctor before taking any supplement to ensure that it is safe for you to take.

Interactions with Medication and Foods

While it is generally considered safe, there are some potential risks associated with taking lemon balm extracts. One of the most important things to consider when taking any supplement is how it interacts with other medications and foods.

When taking lemon balm extracts, it is important to be aware of potential interactions with medication, especially if you are taking prescription drugs. Lemon balm can interfere with the body’s ability to absorb certain medications and can also interact with some antidepressants, anticoagulants, anti-seizure and anti-anxiety medications. It is also important to speak to your doctor before taking any supplements if you are pregnant or breastfeeding.

In addition to medications, it is also important to consider how lemon balm might interact with foods. Lemon balm may interact with certain foods such as dairy products, citrus fruits, and alcohol. If you are taking lemon balm supplements, it is best to avoid these foods or limit their consumption. Additionally, it is important to remember that consuming large amounts of lemon balm can cause stomach upset or nausea in some people.

Overall, lemon balm extracts can be an effective herbal remedy for many health issues but it is important to understand the potential risks associated with taking them. Before starting any supplement regimen, make sure to speak with your doctor about any potential interactions between the supplement and other medications or foods you consume regularly.

Conclusion

Research & Studies